Arrábida Natural Park Coasteering w/ Rapelling & Swimming

What an unforgettable experience! We hiked, climbed, cliff jumped, swam, and zip lined along the beautiful limestone coast. Francisco and Marcel were fantastic guides who shared fun facts along the way and made sure we were comfortable and safe. We also took a break for water and ate a traditional Portuguese snack, farinha torrada. You take a boat to the harbor at the end, so you don't come back the way you came! Coasteering is a physically demanding activity, but if you're up for the challenge, it is SO worth it. Bring a swimsuit, close-toed shoes, board shorts, towel, and a change of clothes. Changing rooms are available and they also safely store your belongings in the office. Helpful tips: wear comfortable shoes that fit well - there's a lot of rocky terrain. Buy cushioned soles (like Dr. Scholl's Air-Pillo insoles) to put in your shoes. If you usually wear glasses, they recommend not wearing them for coasteering (you'll be swimming and jumping into the ocean), so plan accordingly.

We (couples) went coasteering today and it was amazing. The route was demanding and therefore extremely exciting. The guides were very friendly and tried hard. On the way we each got a bottle of water and a traditional snack. We climbed and jumped off cliffs, swam and saw seagull chicks and cool grottos/caves. 100% recommendation from us!

Great day, the guides knew everything and there was lots of of different parts to it. In a group of 6 doing one route we were on different comfort levels with the jumps but everyone got to do things that they were comfortable with and was still exciting. There no photos taken just so you know but you don't think about it while you're there tbh The gear and transport from lisbon was great. Would definitely go again and definitely recommend it